The Incredibly EASY Busy Person’s Diet
©Gene Levine Associates, Consultants, High Springs, FL 32643
TABLE OF CONTENTS
PEOPLE WHO CAN’T LOSE WEIGHT HAVE SAID
A. How and Why This Diet Came To Be
B. Who Am I to Tell You How to Lose Weight
C. Why This is a Business Person’s Diet
D. Where and How to Begin Your “New You”
E. Fad Diets; The Success/Failure Controversy Continues
F. Why I Determined the Need for An EASY Diet That Works
G. Constructing “The Incredibly EASY Busy Person’s Diet”
H. Definitions of Terms Used in the Formula:
1. Calorie
2. Carbohydrate
Easy Points (EPs”)
I.
Explanation of the 100 Easy Points (“EPs”) Diet FormulaStep 1 – Basic Information
Step 2 – Refining the Basic Formula
Step 3 –The Final Formula
Some Examples of the Formula in Action
J. The “Incredibly EASY Busy Person’s Diet
©” Settles the Controversy — Once and For AllK. Want Even Quicker Weight Loss, Try This Variation
L. Validating “The Incredibly EASY Busy Person’s Diet”
M. It’s Incredibly Simple – 100 EPs a Day . . . Period!
APPENDIX A
INTERNET LINKS TO ADDITIONAL
REQUIRED INFORMATION
Popular Weight Loss Fads And Glossary Of Terms:
USDA National Nutrient Database For Standard Reference - Release 21
APPENDIX B
TYPICAL SAMPLE MENUS
SAMPLE MENU 1
SAMPLE MENU 2
SAMPLE MENU 3 - SUNDAY MENU
SAMPLE MENU 4 - VEGETARIAN MENU
SAMPLE MENU 5 - EXOTIC FOODS
SAMPLE MENU 6
SAMPLE MENU 7 – RAPID WEIGHT LOSS
SAMPLE MENU 8 – SPLURGE
EASY POINTS ("EPs") DATABASE OF POPULAR FOODS
ALCOHOLIC BEVERAGES
BEANS
BEVERAGES - CARBONATED
BEVERAGES - HOT
BEVERAGES - OTHER
BREADS AND ROLLS
BREAKFAST FOODS
BUTTER
CAKES
CANDIES
CEREALS
CHEESES
CHICKEN - BROILED
CHICKEN - FRIED
CONDIMENTS
COOKIES
CREAM AND NONDAIRY CREAMER
DESSERTS - FROZEN
DESSERTS - OTHER
DESSERTS - PIES
DESSERTS - PUDDINGS
DOUGHNUTS
EGG AND EGG SUBSTITUTES
FATS
FISH
FRUIT
GRAINS
GRAVIES
JUICES - FRUIT
JUICES - VEGETABLE
LUNCH MEAT AND SAUSAGE
MEAT- BEEF
MEAT - GAME
MEAT - LAMB
MEAT - PORK
MEAT - VEAL
MEXICAN FOODS
MILK
MUFFINS
NUTS AND SEEDS
OILS
PASTA
PIZZA
SUGAR
PRESERVES
SALAD
SALAD DRESSINGS
SANDWICHES
SAUCES
SHELLFISH
SIDE DISHES
SNACKS
SOUPS
STEWS
SOY PRODUCTS
TURKEY
VEGETABLES
YOGURT
 |
|
